1-on-1 Performance Training
Individualized training focused on the athlete’s specific movement, mobility, coordination, balance, speed, agility, strength, power, reaction, body awareness, technique, sport movement, and mental preparation.
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Performance Training
TRAIN WITH PURPOSE.
Individualized development for athletes, groups, and teams — built around how they need to move, think, react, and execute.
Small Group / Semi-Private
Individualized coaching in a competitive environment where athletes communicate, react, solve problems, execute under pressure, and hold each other accountable.
Learn MoreTeam Training
Movement preparation, athletic development, speed, agility, strength, conditioning, injury-risk reduction principles, position movement, coordination, and game-related decisions.
Learn MoreFMA Soccer Performance
We don’t just train soccer players. We develop athletes who can move, react, think, and execute.
Learn MorePerformance Principles
PREPARE TO EXECUTE.
Eight connected principles shape how athletes move, process, respond, and perform.
01Movement+
The ability to control and efficiently move the body in every direction required by sport and everyday life — linear, lateral, rotational, acceleration, deceleration, change of direction, and multidirectional movement.
02Mobility+
The ability to actively move a joint or body segment through the range of motion needed to perform efficiently.
03Coordination+
The ability to organize different parts of the body to work together efficiently, connecting what athletes see, hear, feel, and do.
04Balance+
The ability to control the body while stationary and moving — especially when accelerating, decelerating, changing direction, battling for position, or striking a ball.
05Strength+
The ability to produce and control force. To be strong is to become fast.
06Power+
The ability to apply strength with speed, intent, and control.
07Reaction+
The ability to recognize information and adapt quickly to the demands of the moment.
08Execution+
Turning preparation into action when it matters. Athletes don’t get rewarded for knowing what to do. They get the opportunity to perform when they can execute.
SEE → THINK → MOVE → REACT → RESPOND → EXECUTE
Your Five Senses
READ THE MOMENT.
OWN THE RESPONSE.
SEE
Recognize what is happening.
HEAR
Process communication and cues.
FEEL
Understand body position, pressure, balance, and movement.
TOUCH
Develop control and awareness through contact with the ball, ground, equipment, or opponent.
RESPOND
Turn information into movement and action.
See it. Hear it. Feel it. Touch it. Respond.
The FMA Development Pathway
A CLEAR PATH FORWARD.
Evaluation creates direction. Accountability turns direction into progress.
01
EVALUATION
Movement · Coordination · Balance · Mobility · Strength · Speed · Athletic needs · Goals
↓02
DEVELOPMENT
1-on-1 · Semi-Private · Small Group · Team Training · Soccer Performance
↓03
DEVELOPMENT PLAN
Measurable goals and clear training priorities.
↓04
ACCOUNTABILITY
Attendance · Effort · Development · Training habits · Goals · Progress
↓05
ADVANCEMENT
Advanced performance · Sport training · Team opportunities · Leadership · Business education · College and NIL development